Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for turning into ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Whether you’re looking for a grab-and-go salad to get through the workday or a spot to dine out with friends that won’t wreck your healthy eating goals, we’ve got you covered. From build-your-own ...

Whether you’re embracing some healthy eating in the new year or simply craving a fresh and flavorful meal, Birmingham’s salad game is strong. From quick grab-and-go options to leisurely spots perfect ...