Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Insomnia is a problem that most of us are dealing nowadays. Lack of good sleep not only impairs our daily functioning but ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

This is an animated video from Life Noggin that explores the dark, chilling, and shocking history of the lobotomy, how and why it was invented, the people who received the “treatment” and how it was ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

The per member per month (PMPM) health care costs for members with insomnia were 4 to 6 times higher than those without insomnia.

It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

Everyone knows that workers are stressed out. But a new study reveals just how much that tension is seeping into their ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.