If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

University of Iowa freshman Naomi Simon finished third at 76 kg at the U20 World Championships. Simon defeated Chisato Yoshida of Japan in the bronze medal match via decision. 9-0.

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...