Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...