Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

Sonam Kapoor took to Instagram to share a few glimpses of her Karwa Chauth celebrations. In one of the pictures, Sonam can be ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

Aditya Roy Kapur reveals his ideal traits in a woman, valuing honesty, humor, and someone who speaks their mind, finding it engaging. Check out the details inside.

POLICE are investigating a suspected unlicensed slimming jab racket following the death of a woman. They arrested and bailed two women in their 40s on suspicion of poisons offences. The alleged ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...