Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Walmart's shelves are now even more versatile, featuring several new chef-inspired products and cozy fall staples.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose ... that help fight inflammation and improve gut health. Use this list as a guide ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Read on to learn about 40 of the unhealthiest snacks on the market today, then check out the 100 Unhealthiest Foods on the Planet ... sodium limit for an entire day. No one should be surprised to see ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.