Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.

The Mind diet (known as the Mediterranean-Dash Diet ... than one tablespoon a day of butter or margarine. In the latest study, published online in the journal Neurology, experts looked at data ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work? Yes, claims new research that found following the MIND diet for 10 ...

The study further explains: "The MIND diet contains foods rich in certain vitamins, carotenoids, and flavonoids that are believed to protect the brain by reducing oxidative stress and inflammation.

They also measured thinking and memory skills at the beginning and end of the study and compared MIND diet adherence with incident cognitive impairment and cognitive trajectory, adjusting for ...

Closely following a MIND diet was associated with a reduced risk of cognitive impairment and slower rates of decline with aging in a new study. The observed effects on cognitive aging were more ...

Share on Pinterest New research confirms the brain-protective benefits of the MIND diet. Image credit: Nadine Greeff/Stocksy. Closely following a MIND diet was associated with a reduced risk of ...