Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Top chartered psychologist Kimberly Wilson says there are certain foods we can eat that can boost your brain health, mood, ...

Dementia is a progressive condition that affects a person's cognitive function, but there are other little-known symptoms ...

Studies show that ... To keep your mind in good shape, try adding these 12 foods for brain health to your diet. Not to parrot your mother, but she was right on this one. Those leafy greens ...

The main tenets of the longevity diet—eating more plants, less protein, and fasting—are based on Dr. Longo's research of long-lived populations around the world, including in Greece, Italy, and Japan, ...

Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

The MIND diet has potential to boost brain health. In a small study from 2023 on adults between the ages of 28 and 40 (average age 34), closely following the MIND diet was associated with faster brain ...

The study also found that certain populations — including Black Americans, men, and people with lower incomes — were more likely to eat a diet high in pro-inflammatory foods. “Overall, 57% of U.S.

Many people report an increase in energy and feeling more alert once they are used to the diet. A clinical trial at Great Ormond Street Hospital in 2008, and other studies since then, showed that the ...