Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Too much cholesterol, especially the bad kind, can clog your arteries and increase your risk of heart disease and stroke.

Vegan food is medicine. But during a recent hospital stay, I saw an absurd number of animal-derived foods on the menu: greasy cheese, cholesterol-laden meat, fatty dairy milk. It made about as much ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

However, these French fries are actually injurious to your health and is equivalent to smoking around 25 cigarettes a day ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...