As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

Orlando Delano writes Valley Seniors monthly for the Alberni Valley News. Do you know of a senior who should be featured? E-mail editor Susie Quinn at [email protected] and we will pass it ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

If Biden is too tired, forgetful, and feeble to exercise the powers of the presidency ... he's had a few apparent senior moments of his own. Those could worsen over the next four years.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours following exercise. This might underlie the results we found in our study.