Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...