Verywell Health on MSN7d
6 Potential Side Effects of Melatonin You Should Know Before Taking It
While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...
Health.com4d
Which Is Better for Sleep?
However, melatonin may play a role in certain autoimmune diseases and may not be safe for people with autoimmune conditions or weakened immune systems. Potential side effects of melatonin include ...
Healthline17d
Melatonin: Benefits, Uses, Side Effects and Dosage
Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...
Melatonin shown to improve muscle energy efficiency, offering a potential therapy to combat 'diabesity'
An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...
Scouted: I’ve Tried a Dozen Melatonin Brands: Here Are the Four That Actually Help Me Sleep
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve never ...
News Medical on MSN8d
Melatonin protects against muscle damage and restores the proportion of fibers altered by obesity and diabetes
Researchers show that this hormone improves muscle energy efficiency and could become an innovative therapy to combat ...
Taking melatonin can help lower the risk of cancer for some who use the sleep medicine, scientists say
Taking melatonin could help night shift workers avoid cancer, researchers said Monday.
EurekAlert!9d
Melatonin protects against muscle damage and restores the proportion of fibers altered by obesity and diabetes
The study, led by Ahmad Agil, professor of pharmacology at the University of Granada, showed that the administration of melatonin to obese ... determine the optimal dose in each case.