Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Young Black men in cities across America died of drug overdoses at high rates in the 1980s and 1990s. During the recent fentanyl crisis, older Black men in many cities have been dying at unusually ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Learn whether it is possible to overdose on melatonin. Research is ongoing to determine the exact cause of low melatonin levels. However, a few factors that can lead to its low levels are ...

The city’s rate rose from 8.9 per 100,000 two decades ago, to 44.6 by 2023 when 303 people died – many of them at home, alone, from an overdose. ‘I’d go and sit in a café and this father ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Those memories that Trottere holds are now wrapped up in pain after losing her son to an overdose in 2018. But Trottere is turning her pain into purpose, she said, to work toward a future where no ...

Over the past few weeks, people have been asking Scott Oake whether it was a cathartic experience to write For the Love of a Son, a new memoir that chronicles the years-long struggles of his son ...