Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Long international flights can often disturb your sleep cycle. Here's one thing you can do to make sure you're recovering from jet lag quickly.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Relationship therapist Georgina Vass has said that love isn't just beneficial for your emotional health, but can aid your overall well-being. She said: "Being in love promotes better sleep by ...

Our feet and legs take us everywhere. But they can get stressed from being bound in shoes all day. So, once in a while try walking barefoot. Here are some benefits ...