Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Whether sweet or tart, cherries are more than just a delicious fruit. They also come with a slew of benefits, including ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Unveiling the Hidden Causes of Your Sleep Troubles As a new year dawns, many are inspired to seek improvement and betterment in various aspects of their lives. Among the common aspirations for ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.