Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Relationship therapist Georgina Vass has said that love isn't just beneficial for your emotional health, but can aid your overall well-being. She said: "Being in love promotes better sleep by ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...