Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

According to Dr. Kakkad, sleep deprivation increases oxidative stress, which damages sperm DNA, leading to lower motility (movement) and abnormal morphology (shape). He adds that sleep disorders like ...

According to the American Psychological Association, the average teen spends 4.8 hours a day utilizing apps such as YouTube, TikTok and Instagram. Additionally, 41% of teens who use social media the ...

Find out exactly how Daylight Saving Time affects driver alertness, contributing to sleep disruptions, drowsy driving, and ...