But can melatonin cause bad dreams, too? If you've noticed an uptick in weird, vivid or intense dreams when taking melatonin, it's likely not a coincidence, says Carleara Weiss, PhD, RN ...

An overdose can leave you groggy and sleepy during the day and could also give you nightmares or vivid dreams at night. Signs that you’ve taken more melatonin than your body can take may include ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...