Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

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As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

According to recent research published in ‘Alzheimer's & Dementia’, delays in entering the rapid eye movement (REM) sleep phase may signal early signs of Alzheimer's disease. The study found that ...

This is because pineapple can help increase your body’s melatonin levels, which in turn promotes better sleep. Melatonin is produced by the pineal gland in your brain and helps to control your sleep ...

Although melatonin may assist some people ... However, we have experienced some vivid dreams while taking this supplement, which may be a concern for some people. Additionally, the results ...

Few tenets of the American mythos are more enduring than the American dream. But the aspiration to move upward toward a brighter tomorrow feels out of reach, a significant number of people in the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

An overdose can leave you groggy and sleepy during the day and could also give you nightmares or vivid dreams at night. Signs that you’ve taken more melatonin than your body can take may include ...