Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

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As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

According to recent research published in ‘Alzheimer's & Dementia’, delays in entering the rapid eye movement (REM) sleep phase may signal early signs of Alzheimer's disease. The study found that ...

This is because pineapple can help increase your body’s melatonin levels, which in turn promotes better sleep. Melatonin is produced by the pineal gland in your brain and helps to control your sleep ...

An overdose can leave you groggy and sleepy during the day and could also give you nightmares or vivid dreams at night. Signs that you’ve taken more melatonin than your body can take may include ...

However, the study couldn’t say in which direction the association runs -- whether people developing Alzheimer’s have delayed dream sleep ... research that linked use of the sleep supplement melatonin ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study. It could be an early symptom of Alzheimer's disease, say scientists.