Verywell Health on MSN7d
6 Potential Side Effects of Melatonin You Should Know Before Taking It
While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...
Scouted: I’ve Tried a Dozen Melatonin Brands: Here Are the Four That Actually Help Me Sleep
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve never ...
Health.com4d
Which Is Better for Sleep?
Potential side effects of melatonin include drowsiness, increased bedwetting or urination (peeing) at night, headache, dizziness, vivid dreams or nightmares, and agitation. It may also cause ...
Mid-Day1d
What is 'sleepmaxxing'? All you need to know about the viral trend, and how you can sleep better
From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...
I Stayed at a Hotel That Promised Me the Best Sleep of My Life
More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
The Week1d
Why is it important to establish a 'healthy' bedtime routine?
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...
CNET on MSN12d
Using Magnesium for Better Sleep: Benefits and Proper Dosage
Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...
10 sleep drinks that help you relax and get quality rest
Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...