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Potential side effects of melatonin include drowsiness, increased bedwetting or urination (peeing) at night, headache, dizziness, vivid dreams or nightmares, and agitation. It may also cause ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Melatonin makes me feel like I’ve been drugged ... If you love the idea of a pre-bedtime hot cocoa ritual, Beam’s Dream Powder is for you. It’s packed with CBD, reishi mushrooms, magnesium ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.