If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

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We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Rare Cannabinoid Company, a leader in hemp-derived wellness products, is celebrating February Sleep Awareness Month with an exclusive Buy One, Get One 50% Off sale on all CBN ...

According to the American Academy of Sleep Medicine, roughly 30% of adults in the US have symptoms of insomnia, and 50 to 70 ...

Cameras flashed, fans gathered to catch a glimpse, and social media was set ablaze with the same question: are they really ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Trump has welcomed teacher Marc Fogel home after his release from Russian prison, calling the exchange “very reasonable.” ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Our love affair with technology can wreck our vision and sleep, thanks to blue light. “The problem is that, with technology, we are being overexposed to blue light,” said ophthalmologist Dr. Rafael ...