While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

Melatonin can be taken in doses of 0.5–10 mg per day. However, because not all melatonin supplements are the same, it’s best to stick to the recommended dosage on the label to avoid adverse ...

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health ...

To see if boosting a person’s melatonin might offset this damage, researchers recruited 40 night shift workers and randomly assigned half of them to take a 3 mg melatonin pill at bedtime every ...