From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

Do you want to feel relaxed, less stressed, and have a better quality of sleep? Full-spectrum CBD gummies may help lower ...

Falling asleep on a long-haul flight might seem nigh on impossible, but these special tips and tricks will help you get some ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Quay, W. B., Gen. Comp. Endocrinol., 1, 3 (1963).

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...