EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Oatmeal is one of the best ways to start the day well in autumn and winter. It warms you from the inside, provides valuable ...

Executive chef Jake Schmidt of the Swag in Waynesville, North Carolina shares his reimagined recipe for Succotash with Tomato Gravy.

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in the Journal of the American Heart Association found that an avocado ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

Helen believes that incorporating these ingredients into your diet can 'contribute positively to cholesterol levels'. She particularly recommends leafy greens like kale and spinach for their potential ...

Helen believes that incorporating these ingredients into your diet can 'contribute positively to cholesterol levels'. She particularly recommends leafy greens like kale and spinach for their ...