A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

MC5‘s first album of new material in 53 years arrives at a bittersweet moment. Not long after completing work on Heavy ...

Residents of certain inundation-prone areas in Chennai are increasingly seeking the benefits of building-lifting technique ...

Says intense monsoon, orographic lifting, localised convection and climate change triggered cloudbursts in HP.

I can say from personal experience that not everyone in the gym knows what they’re doing. A lot of them (read: us) haven’t ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Pictures of his children with his third wife Carrie show that their four-year-old son Wilfred is like a mini version of his father, complete with a bushy mop of blond hair. Their daughter Romy ...

Rachel told Vogue that she avoided lifting heavy weights for fear of becoming 'huge' - meaning building large muscles. However, the fitness expert explains that this isn't quite how it works.

Drusch believes that the market for air cargo heavy lift shipping is currently showing “a strong upward trend”. He informs: “We have seen a consistent increase in demand for our services in this ...

The 1967 adoption of the 25th amendment elevated the US vice-presidency's significance. Currently, Trump and Kamala Harris's running mates, JD Vance and Tim Walz, are set for a pivotal debate.