The diet is common in Greece, Italy, and Spain, countries that border the Mediterranean Sea. The latest study from Harvard University is among the largest, with 25,315 women involved and perhaps the ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Irritable bowel syndrome (IBS) is a digestive disorder characterized by abdominal pain, bloating, diarrhea or constipation.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Nick Norwitz, a medical student at Harvard University, conducted an unusual experiment. He consumed 720 eggs over one month ...

UPFs – which represent 57 per cent of the US adult diet – typically contain excess calories ... There were some limitations to the Harvard study, including a lack of information about how the food was ...

The Harvard T.H. Chan School of Public Health says including ... of the MIND diet for reducing the risk of Alzheimer’s disease. A small study from 2019 suggests the MIND diet is effective at ...