A diet rich in these foods could extend your life, according to a Harvard Study
The pursuit of longevity and a healthy life has been a topic of interest for centuries. Recently, a study conducted by ...
I’m a doctor — you shouldn’t drink diet soda for these 4 alarming reasons
A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...
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No Need for Diet or Exercise: Harvard Researchers Reveal a Simple Way to Extend Your Life
The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...
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Harvard scientists find new benefit of following Mediterranean diet
The diet is common in Greece, Italy, and Spain, countries that border the Mediterranean Sea. The latest study from Harvard University is among the largest, with 25,315 women involved and perhaps the ...
Why black beans are an 'incredible' addition to your diet, according to a dietitian
Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...
Want to lower your cholesterol? Adding lentils to your diet could help.
Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...
To nourish your brain in old age, follow the Mind diet, research says
Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...
These 2 common, ultra-processed foods significantly raise heart disease risk: Study
Some ultra-processed foods may be worse than others; find out which ones may raise your risk of heart disease.
Can some ‘ultra-processed’ foods contribute to a healthy diet?
Question: A recent article suggested some ultra-processed foods might not be as harmful as we’ve been led to believe. Are ...
Four worst ultra-processed foods that have been linked to early deaths
A study of more than 114,000 American adults followed for more than three decades found that those who consumed the most ...