Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...