Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A popular Cajun-Creole restaurant in Pineville has been named one of the best in the country. Here's what you need to know ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

A 'dearly loved' young Melbourne mother was murdered by her partner who later killed himself in a gruesome style while ...

Waking in the night is quite often related to ... wholemeal bread or whole-wheat pasta. It is also a good idea to have a light snack before bedtime. Fruit and natural yoghurt, or a rye cracker ...

Night sweats are more than just feeling sweaty. When you have night sweats, you may soak through your clothes and sheets. There are several causes of night sweats, ranging from menopause and ...

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume ... the point is to encourage a good night’s rest, and stronger, bolder notes ...