So now that it’s clear why regular brain training can work for you, how can you get started with BrainHQ? You have a few options. Sign up to try BrainHQ for free. You’ll get access one ...

Physical exercise is not only good for our bodies but also essential for our brain health ... the help you need from a therapist near you–a FREE service from Psychology Today.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

There’s increasing evidence that tackling 14 risk factors would delay or prevent nearly half of dementia cases.

Perfect for seniors, office workers ... So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be ...