Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

"The benefits of having puzzles and games is that you're strengthening your brain, you're creating new connections and making ...

“There are things that we can do at all stages of our lives deliberately,” says Prof Schott. “It’s never too early to start ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

A recent surge in respiratory illnesses, including HMPV, COVID-19, and flu, has overwhelmed hospitals in China. Read on to ...