Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

It does not have to be any sophisticated exercise plan ... The results indicated that adults who walked 40 minutes three times a week for one year had brain growth in the hippocampus, the area ...

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

The gradual loss of dopamine neurons in the brain leads to these symptoms ... the disparities in balance outcomes between healthy older adults and Parkinson’s patients following exercise interventions ...