Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

Dog owners got a surprise when they came home to find gym shorts on the floor. Home security footage captured what their two four-legged friends had been up to while they were away.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Live coverage of the Sprint, Keirin, Points Race & Madison events at the Track Cycling World Championships in Ballerup, Denmark.