A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

What TikTokers are calling "cortisol face" is more likely linked to everyday factors like diet, sleep deprivation, or simply ...