While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Fasting on water has been linked to several health advantages, such as decreased risk of certain chronic illnesses and weight loss.

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

"Protein Diet Coke" has taken TikTok by storm, as users create the unusual concoction inspired by the momfluencers of "The Secret Lives of Mormon Wives." REUTERS The latest sickly sweet soda ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

following the proper fasting rules is important to stay energised. The Navratri diet consists mainly of Satvik food, prepared with limited ingredients. Focusing on light, healthy foods ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.

However, fasting doesn’t have to mean depriving yourself of essential nutrients. Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the ...

Some devotees fast during all nine days of Navratri ... Fresh fruits and vegetables are a big part of the Navratri diet. Fruits like apples, bananas, and papayas are great for energy.