While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Mediterranean diet linked to immunotherapy response The ... in some cases through the immune system. For example, fasting has been shown to reduce the number of circulating monocytes, cells ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

For example, you could use a measuring ... It can feel frustrating when you aren’t losing weight as fast as you had hoped. However, eating a healthy diet, cutting out unhealthy carbs, and ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Picture a New Yorker-style cartoon of a caveman with a briefcase and fedora. According to evolutionary psychology, we moderns are walking Paleolithic hominins. The cognitive skills that helped us live ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...