Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

A healthy lifestyle, balanced diet, and regular exercise can prevent or alleviate ... hormonal pills containing estrogen and ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Melissa Jaeger says people turning to fasting and diet pills could correct one thing most of us do instead Obesity levels in the UK have more than tripled in the last 30 years with an estimated 26 ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

Their findings suggest consuming higher amounts of antioxidants in the diet may reduce the risk of infertility among women. Estimates suggest that between 8% and 12% of couples of reproductive age ...