Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Studies have found that it may either decrease or increase ... Instead, consider lifestyle habits that can help improve your blood pressure, like following the DASH diet, regularly being active, ...

Let’s face it—everyone is searching for that magic bullet when it comes to weight loss or managing health. Lately, Ozem ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help ...