There’s nothing worse than reaching the top of a flight of stairs and feeling like you’ve done an entire workout, is there?

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio, especially your routine ...

Story by Talene Appleton, NASM-CPT, Ebenezer Samuel, C.S.C.S. IF YOU'RE IN search of an effective and joint-friendly way to elevate your cardio game, you're in the right place. Yup, we're talking ...