We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

As everyone knows, boxing is one of the most demanding sports in the world. Trading blows with an opponent, without a ...

Why real boxing is so different to ‘box-ercise ... a mat” is the command that precedes a concentrated focus on abs exercises – planks, sit-ups, and paddling with both feet while shoulders ...

2025 is set to be a huge year for boxing, and fight fans will see the biggest fights take place on DAZN. From undisputed ...

kickboxing, strength, and conditioning workouts. And to my surprise, I really liked it. Ahead, my honest feelings and review. My first impressions of FightCamp were positive, largely since the ...

Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...