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For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

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Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

“In general, I look for the things that I think are primarily missing from someone’s diet,” says Aubrey ... if you’re comfortable taking pills, you’ll do best with capsules “for ...

A diet rich in healthy fats and vitamins can support ... This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are ...

It's also hard to get enough from diet alone. Everyone is advised ... Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

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These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...