a gentle stretch which relieves tension in the lower back and stretches the entire spine. Get on all fours, knees hip-width apart, with your big toes touching. Slowly drop your buttocks back ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Today we know them as geoglyphs, and while they’re found in various sites across the globe, Atacama is home to the largest ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Extending a pattern that stretches back decades, White voters without a college degree ... Shifts in racial and educational ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

A new study involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain problems.

Arizona Cardinals running back James Conner generated 152 scrimmage yards, helping outlast the Los Angeles Chargers 17-15 in the desert.

A win over the Tigers would set up a final week of opportunities before the SEC tournament. A&M plays at Arkansas next ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.