The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Are you experiencing back pain during your pregnancy? You’re not alone. Almost two-thirds of pregnancies involve some degree of back pain, especially in the late second and throughout the third ...

During pregnancy your body undergoes a significant number of changes both hormonal and physiological can lead to headaches ...

With that, walking can be an easy and approachable option for people who have back pain. Taking up a walking habit may help.

Michelle Lewin, one of the biggest names in the fitness world, has often shared her views on weightlifting during pregnancy.

Mom of two Jennifer McNeill was told she’d likely “strained” her back and assumed it was from picking up her kids. But the ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.