Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

Raymour Noswothy, finance, and Alphoso Wright, police, took the second to last step in their confirmation process Tuesday.

Pascal Karblee, head coach of Bassa Girls FC, has called on his players to intensify their training efforts to enhance their ...

If I had to put a percentage on it, I'd say upwards of 97 percent of professional golfers use an alignment stick (or ...

Michael Sayih and Max Fink have finished the Chicago, New York, Boston, London and Berlin marathons together. They hope to ...

A fierce starting rotation battle has begun for the Detroit Tigers as they look to round out their bottom two starting ...

Good aim is one of the most important skills that separates top-tier players from the rest. If you're trying to climb the ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for setting yourself smaller, beneficial and easy-to-tackle targets to boost you ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

A new senate bill could make changes to the existing language of state law that requires prospective technicians to take 2 years of curriculum before being eligible to take the test to become a ...