Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...