Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

weight training for women, and how to start strength training at home. Weight training, like resistance training, uses opposing force or load to build strength across your body and increase your ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights she expected she would use. “Sometimes, they would load up the ...