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What is the MIND diet and can it help memory problems?
It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...
MadameNoire15d
The Truth About The ‘MIND Diet’ And Why It’s Good For Black People
Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.
AOL29d
MIND diet linked to lower cognitive decline risk, especially in women
Closely following a MIND diet was associated with a reduced risk of cognitive impairment and slower rates of decline with aging in a new study. The observed effects on cognitive aging were more ...
Daily Express25d
Study finds speciadiet can lower the risk of dementia with one portion every day helping
The study further explains: "The MIND diet contains foods rich in certain vitamins, carotenoids, and flavonoids that are believed to protect the brain by reducing oxidative stress and inflammation.
IFLScience29d
What Is The MIND Diet? And Could It Protect Our Aging Brains?
They also measured thinking and memory skills at the beginning and end of the study and compared MIND diet adherence with incident cognitive impairment and cognitive trajectory, adjusting for ...
Sierra Sun Times5d
Healthful Diet Linked to Reduced Risk of Cognitive Decline, NIH Reports
Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...
Business Insider1mon
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
Research suggests the MIND diet can help reduce cognitive decline as people age. A study published on Tuesday in the journal Neurology found that participants who followed the MIND diet closely ...
CBS News1mon
A specific diet could help preserve brain function as you age
A new study published in Neurology followed 14,000 people with an average age of 64 for 10 years and scored their diets on how closely they matched the MIND diet. They found those in the "high ...
CTV News1mon
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Irish Examiner1mon
Following ‘Mind diet’ could stave off thinking and memory problems – study
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...
CNET on MSN13d
Pack Your Diet With These 12 Brain-Healthy Foods for a Mental Boost
It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...
Medical News Today1mon
MIND diet linked to lower cognitive decline risk, especially in women
Share on Pinterest New research confirms the brain-protective benefits of the MIND diet. Image credit: Nadine Greeff/Stocksy. Closely following a MIND diet was associated with a reduced risk of ...