EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ... found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

Dr. Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... have been proven ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

If you're one of the 93 million adults in the US with high cholesterol, chances are you're wondering what it's going to take to lower it. According to Steven Reisman, MD, a cardiologist and ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Think the only way to lower your cholesterol is through a low fat diet ... You can resurface this menu to change your choices or withdraw consent at any time by clicking the ["privacy preferences ...

This herb may offer some health benefits, including lowering cholesterol levels and possibly ... Adding it to your daily menu is a delicious way to enjoy the many nutrients and phytochemicals ...

Doing a little research and varying your menu is key. For instance ... phytosterol which is linked to lowering cholesterol, vitamin B-12 and iron. Enjoy them in the following recipes “The ...