Thousands of kids in the US are overdosing on melatonin gummies, a new study has found. A new report from researchers at the Centers for Disease Control and Prevention (CDC) found that ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

L-theanine 50mg, gamma-aminobutyric acid 5mg, melatonin 5mg; per chewable tab; contains fructose, sugar, natural flavor, modified cellulose, ascorbic acid, stearic ...